Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Exercise 9:30 am
Exercise
Jan 2 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
3
Exercise 9:30 am
Exercise
Jan 3 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
4
5
6
Exercise 9:30 am
Exercise
Jan 6 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jan 6 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
7
Exercise 9:30 am
Exercise
Jan 7 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jan 7 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
8
Exercise 9:30 am
Exercise
Jan 8 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jan 8 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
9
Exercise 9:30 am
Exercise
Jan 9 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
10
Exercise 9:30 am
Exercise
Jan 10 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
11
12
13
Exercise 9:30 am
Exercise
Jan 13 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jan 13 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
14
Exercise 9:30 am
Exercise
Jan 14 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jan 14 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
15
Exercise 9:30 am
Exercise
Jan 15 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
16
Exercise 9:30 am
Exercise
Jan 16 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
17
Exercise 9:30 am
Exercise
Jan 17 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
18
19
20
Exercise 9:30 am
Exercise
Jan 20 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jan 20 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
21
Exercise 9:30 am
Exercise
Jan 21 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jan 21 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
22
Exercise 9:30 am
Exercise
Jan 22 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jan 22 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
23
Exercise 9:30 am
Exercise
Jan 23 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
24
Exercise 9:30 am
Exercise
Jan 24 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
25
26
27
Exercise 9:30 am
Exercise
Jan 27 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jan 27 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
28
Exercise 9:30 am
Exercise
Jan 28 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jan 28 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
29
Exercise 9:30 am
Exercise
Jan 29 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jan 29 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
30
Exercise 9:30 am
Exercise
Jan 30 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
31
Exercise 9:30 am
Exercise
Jan 31 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
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