Calendar

2
Exercise 9:30 am
Exercise
Jul 2 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Sun Mon Tue Wed Thu Fri Sat
1
Exercise 9:30 am
Exercise
Jul 1 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jul 1 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
3
Exercise 9:30 am
Exercise
Jul 3 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
4
5
6
Exercise 9:30 am
Exercise
Jul 6 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jul 6 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
7
Exercise 9:30 am
Exercise
Jul 7 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jul 7 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
8
Exercise 9:30 am
Exercise
Jul 8 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jul 8 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
9
Exercise 9:30 am
Exercise
Jul 9 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
10
Exercise 9:30 am
Exercise
Jul 10 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
11
12
13
Exercise 9:30 am
Exercise
Jul 13 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jul 13 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
14
Exercise 9:30 am
Exercise
Jul 14 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jul 14 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
15
Exercise 9:30 am
Exercise
Jul 15 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jul 15 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
16
Exercise 9:30 am
Exercise
Jul 16 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
17
Exercise 9:30 am
Exercise
Jul 17 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
18
19
20
Exercise 9:30 am
Exercise
Jul 20 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jul 20 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
21
Exercise 9:30 am
Exercise
Jul 21 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jul 21 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
22
Exercise 9:30 am
Exercise
Jul 22 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jul 22 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
23
Exercise 9:30 am
Exercise
Jul 23 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
24
Exercise 9:30 am
Exercise
Jul 24 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
25
26
27
Exercise 9:30 am
Exercise
Jul 27 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Jul 27 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
28
Exercise 9:30 am
Exercise
Jul 28 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Jul 28 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
29
Exercise 9:30 am
Exercise
Jul 29 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Jul 29 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
30
Exercise 9:30 am
Exercise
Jul 30 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
31
Exercise 9:30 am
Exercise
Jul 31 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
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