Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Exercise 9:30 am
Exercise
Apr 1 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Apr 1 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
2
Exercise 9:30 am
Exercise
Apr 2 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
3
Exercise 9:30 am
Exercise
Apr 3 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
4
5
6
Exercise 9:30 am
Exercise
Apr 6 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Apr 6 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
7
Exercise 9:30 am
Exercise
Apr 7 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Apr 7 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
8
Exercise 9:30 am
Exercise
Apr 8 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Apr 8 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
9
Exercise 9:30 am
Exercise
Apr 9 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
10
Exercise 9:30 am
Exercise
Apr 10 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
11
12
13
Exercise 9:30 am
Exercise
Apr 13 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Apr 13 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
14
Exercise 9:30 am
Exercise
Apr 14 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Apr 14 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
15
Exercise 9:30 am
Exercise
Apr 15 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Apr 15 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
16
Exercise 9:30 am
Exercise
Apr 16 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
17
Exercise 9:30 am
Exercise
Apr 17 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
18
19
20
Exercise 9:30 am
Exercise
Apr 20 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Apr 20 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
21
Exercise 9:30 am
Exercise
Apr 21 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Apr 21 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
22
Exercise 9:30 am
Exercise
Apr 22 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Apr 22 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
23
Exercise 9:30 am
Exercise
Apr 23 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
24
Exercise 9:30 am
Exercise
Apr 24 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
25
26
27
Exercise 9:30 am
Exercise
Apr 27 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Apr 27 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
28
Exercise 9:30 am
Exercise
Apr 28 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Apr 28 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
29
Exercise 9:30 am
Exercise
Apr 29 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Apr 29 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
30
Exercise 9:30 am
Exercise
Apr 30 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
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