Events and Activities Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Meditation 4:00 pm
Meditation
Oct 1 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
2
Exercise 9:30 am
Exercise
Oct 2 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 3:15 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Oct 2 @ 3:15 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
3
Exercise 9:30 am
Exercise
Oct 3 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
4
Exercise 9:30 am
Exercise
Oct 4 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
5
6
7
Exercise 9:30 am
Exercise
Oct 7 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Oct 7 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
8
Exercise 9:30 am
Exercise
Oct 8 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 1:15 pm
Meditation
Oct 8 @ 1:15 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
9
10
Exercise 9:30 am
Exercise
Oct 10 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
11
Exercise 9:30 am
Exercise
Oct 11 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
12
13
14
Exercise 9:30 am
Exercise
Oct 14 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Oct 14 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
15
Exercise 9:30 am
Exercise
Oct 15 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
16
Exercise 9:30 am
Exercise
Oct 16 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
17
Exercise 9:30 am
Exercise
Oct 17 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
18
Exercise 9:30 am
Exercise
Oct 18 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
19
20
21
Exercise 9:30 am
Exercise
Oct 21 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Oct 21 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
22
Exercise 9:30 am
Exercise
Oct 22 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Oct 22 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
23
Exercise 9:30 am
Exercise
Oct 23 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Oct 23 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
24
Exercise 9:30 am
Exercise
Oct 24 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
25
Exercise 9:30 am
Exercise
Oct 25 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
26
27
28
Exercise 9:30 am
Exercise
Oct 28 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Yoga with Kareena 3:30 pm
Yoga with Kareena
Oct 28 @ 3:30 pm
Stretch and gentle exercise to help promote mindful living with Kareena! Kareena Beckman Bio Kareena Beckman is presently director of Sweet Magic Studio where she teaches weekly yoga classes and workshops. Prior to opening her...
29
Exercise 9:30 am
Exercise
Oct 29 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Meditation 4:00 pm
Meditation
Oct 29 @ 4:00 pm
Meditation Classes in the Sanctuary, on the main floor. Sharon Northern, has been teaching Meditation classes for 25 years and is a Reiki Master/Teacher.  Everyone is Welcome, especially beginners.
30
Exercise 9:30 am
Exercise
Oct 30 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Oct 30 @ 2:00 pm
Dr. Paul Lam’s Seated Tai Chi for Arthritis Led by Renée Gatsis
Renée Gatsis has been a Tai Chi practitioner for nearly 40 years and has taught for 20. At the Selfhelp Home, Renée teaches Dr. Paul Lams’ seated Tai Chi for Arthritis. In this class residents...
31
Exercise 9:30 am
Exercise
Oct 31 @ 9:30 am – 10:30 am
Exercise
Start your morning off with a burst of energy! Seated exercises to start your day.
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