❤️ Benefits of Heart Health Rehabilitation at The Selfhelp Home
Heart disease is a very serious silent killer in the United States. According to the CDC, one person dies every…
Expert Advice
All That Glitters Is Not Dementia Gold
Guest Contributor: Daniel Kuhn, LCSW, Vice-President of Education, All Trust Home Care Sorting out fact from fiction has become challenging…
❤️ How Cardiac Rehabilitation Can Help Heal Your Heart
Featured article is sourced from the Centers for Disease Control and Prevention. If you have a heart attack or other…
12 Expert Tips for the Best Sleep Ever
The Selfhelp Home has partnered with HealthPRO® Heritage, a leading provider of therapy services, to offer comprehensive rehab services &…
Reducing the Risk of Dementia with Diet and Exercise
Guest Contributor Daniel Kuhn, LCSW, Vice-President of Education, All Trust Home Care Apart from genetic factors, lifestyle behaviors have long…
Selfhelp’s New Outpatient Therapy Clinic Welcomes Outside Patients and Residents
Meet David “DJ” Lersch, COTA Rehab Director, Healthpro Heritage David “DJ” Lersch smiling for the camera! Director D.J. Lersch has…
Are You Eating These 9 Memory-Boosting Foods?
Keeping our bodies and minds healthy as we age can be challenging. Many of us worry that the slightest lapse…
The 12 Benefits of Tai Chi for Seniors
The benefits of Tai Chi for seniors are incredible. A low-impact, relaxing form of exercise that only requires about 20…
Choosing the Best CCRC for Your Loved One
When Elizabeth knew it was time to move her dad Fritz into a facility in Chicago, she reached out to…
Keep, Toss or Donate? 5 Ways to Start Decluttering Before You Move
Even the best senior living communities offer smaller apartments than the homes or apartments most seniors are used to living…